Best kidney health practices

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Here are some best kidney health practices:


1. Stay hydrated: 

Drink plenty of water throughout the day to keep your kidneys functioning properly.


2. Maintain a healthy weight: 


Being overweight can lead to diabetes and high blood pressure, both of which can damage your kidneys.


3. Stay active: 


Regular exercise can help keep your blood pressure and blood sugar levels in check, which can protect your kidneys.




4. Eat a healthy diet:


Include a variety of fresh fruits, vegetables, lean proteins, and whole grains in your diet, and limit your intake of processed and high-sodium foods.


5. Don't smoke: 


Smoking can damage your blood vessels and increase your risk for kidney disease.


6. Monitor your blood pressure and blood sugar: 


High blood pressure and diabetes are two of the leading causes of kidney disease, so it's important to manage both conditions.


See 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT


7. Limit alcohol consumption: 


Drinking too much alcohol can lead to high blood pressure and liver disease, both of which can harm your kidneys.


8. Take medications as prescribed: 


If you have kidney disease or other conditions that can damage your kidneys, it's important to take any medications as directed by your doctor.

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