Consuming essential fruits is important for maintaining a healthy diet as they provide a variety of important nutrients such as vitamins, minerals, and fiber.
Nutrients play a key role in promoting good health and reducing the risk of chronic diseases such as heart disease, stroke, and some types of cancer.
Incorporating a variety of fruits into your diet is also important as different types of fruits provide different nutrients.
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For example, citrus fruits like oranges and grapefruits are high in vitamin C while berries like blueberries and strawberries are high in antioxidants.
Overall, it is recommended to consume at least 2 servings of fruit per day as part of a healthy and balanced diet.
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